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I actively campaign for better understanding of mental health and emotional wellbeing with the goal of positively impacting the way society thinks about these issues. I speak publicly on a number of different topics, all of which I have direct personal lived experience of. 

I deliver talks and workshops in schools, universities and corporates and am available for quotes and writing commissions. I work closely with Beyond - a grant giving charity for youth mental health. I'm also a certified mental health first aider and an Anna Freud Centre Parent Champion. 


Topics I cover include:

~ Maternal mental health ~

~ The impact of social media on adult mental health ~

~ The impact of social media on youth mental health ~

~ My own personal battles with depression and anxiety ~


~ Mental health stigma; where it comes from and how to change it​ ~


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