I actively campaign for better understanding of mental health and emotional wellbeing with the goal of positively impacting the way society thinks about these issues. I speak publicly on a number of different topics, all of which I have direct personal lived experience of.
I deliver talks and workshops in schools, universities and corporates and am available for quotes and writing commissions. I work closely with Beyond - a grant giving charity for youth mental health. I'm also a certified mental health first aider and an Anna Freud Centre Parent Champion.
Topics I cover include:
~ Maternal mental health ~
~ The impact of social media on adult mental health ~
~ The impact of social media on youth mental health ~
~ My own personal battles with depression and anxiety ~
~ Mental health stigma; where it comes from and how to change it ~